Speaking for organisations, teams & events
What Rachel Can Speak About
Rachel brings together lived experience, coaching, EFT, movement, mindfulness and an unconventional approach to life. Talks can be adapted for your audience, event or organisation.
CHANGE & COURAGE
The Courage to Change Your Path - Based onTrue Inspirational Stories
What happens when you stop following the path you think you should be on and start creating one that feels right for you.
GETTING UNSTUCK
When the Life You Have Isn't the Life You Want
Understanding what keeps us stuck — and how we can begin to shift the thoughts, fears and beliefs that hold us back.
SELF-LOVE & SELF-WORTH
Coming Back to Yourself
What happens when we stop looking outside ourselves for validation and start building a stronger relationship with who we are.
STRESS & OVERWHELM
From Overwhelm to Grounded
Simple, practical tools to help people regulate, reconnect and respond rather than react when life feels too much
MINDSET & SELF-BELIEF
The Stories We Tell Ourselves
Exploring the beliefs and inner narratives that shape how we see ourselves, our choices and what's possible.
EFT / TAPPING
Tap Into Change
An introduction to Emotional Freedom Techniques (EFT) and how tapping can be used as a simple tool for managing stress, emotional responses and limiting beliefs.
MINDFULNESS & MEDITATION
Pause. Breathe. Reset.
Practical ways to create moments of calm, awareness and perspective in an increasingly busy world.